Browsing by Author "Lopez, Kelly Jean"
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The Effects of a Mini-Band Warm-Up, a Medicine Ball Warm-Up and Static Stretching on Lower Body Power
Lopez, Kelly Jean (North Dakota State University, 2017)The purpose of this study was to investigate the effects of four different warm-up conditions on vertical jump performance. The warm-ups included a static stretching routine, dynamic medicine ball routine, mini-band routine, ...