Browsing by Author "Senn, Daniel LeRoy"
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Short-term Training Effects of Dynamic Warm Up Volume on Speed, Power, and Agility
Senn, Daniel LeRoy (North Dakota State University, 2011)This study examined the short-term training effects of two volumes of a dynamic warm up performed 4 days per week over a 3 1/2-week period. A total of 25 Division III wrestlers volunteered for the study. Three participants ...