| dc.contributor.author | Ensign, Lora | |
| dc.description.abstract | This paper explores the rising interest in melatonin supplements, highlighting their potential
benefits for sleep quality amongst concerns about safety and regulation. While melatonin
naturally regulates sleep-wake cycles, synthetic supplements offer convenience but pose risks
such as interactions with medications and labeling errors. Informed decision-making, including
consulting healthcare professionals, is essential to maximize benefits while minimizing risks.
Despite promising results, further research is needed to fully understand melatonin's effects.
Therefore, a cautious and informed approach is crucial for its effective and safe use in promoting
overall wellness. | en_US |
| dc.publisher | North Dakota State University | en_US |
| dc.rights | In copyright. Permission to make this version available has been granted by the author and publisher. | en_US |
| dc.title | Rise of Melatonin Supplementation: Results, Side Effects, and Concerns | en_US |
| dc.type | Paper | en_US |
| dc.date.accessioned | 2024-05-07T18:00:39Z | |
| dc.date.available | 2024-05-07T18:00:39Z | |
| dc.date.issued | 2024 | |
| dc.identifier.uri | https://hdl.handle.net/10365/33808 | |
| dc.subject | Melatonin | en_US |
| dc.subject | Supplements | en_US |
| dc.subject | Wellness | en_US |
| dc.subject | Quality of sleep | en_US |
| dc.language.iso | en_US | en_US |
| dc.rights.uri | http://rightsstatments.org/vocab/InC/1.0/ | |
| dc.type.event | North Dakota State University Libraries Undergraduate Research Award (2024) | en_US |
