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Item The Theory of Planned Behavior and Sleep Opportunity: An Ecological Momentary Assessment of Intra-Individual Variability(North Dakota State University, 2020) Mead, Michael PhillipInsufficient sleep duration is associated with poor physical and mental health outcomes, and many Americans report that they are not meeting sleep duration recommendations. Many individuals choose to restrict their own sleep, yet little is known about the source of this sleep deficit. Recent research efforts have used the Theory of Planned Behavior (TPB) to predict sleep health behavior. However, this research is limited in that it fails to measure volitional sleep behavior and focuses exclusively on between-person differences. This study addressed these limitations by using an intensive longitudinal design to test how constructs of the TPB relate to nightly sleep opportunity. Healthy college students (N=79) completed a week long study in which they completed 4 ecological momentary assessment signals per day that measured their attitudes, perceived norms, perceived behavioral control (PBC), and intentions relating to their nocturnal sleep opportunity. Participants wore an actiwatch each night of the study to measure their sleep opportunity. Analyses revealed between- and within-day variability of attitudes, perceived norms, PBC, and intentions. Further, there were significant between- and within-day trajectories of these constructs. Mixed linear models demonstrated that both intentions and PBC were significant predictors of subsequent sleep opportunity, and that PBC was the strongest predictor of future intentions. The between-and within-day patterns of these constructs highlight important considerations for their measurement, and provide insight into the potential refinement of sleep promotion efforts. Results also demonstrate that within-person changes in PBC and intentions predict subsequent sleep opportunity, demonstrating the need for a daily framework when using the TPB to predict sleep health behavior.Item Longitudinal Examination of Sleep and Chrononutrition(North Dakota State University, 2022) Veronda, Allison ChristineChrononutrition (i.e., circadian timing of food intake) offers promising opportunities to improve weight management strategies, but many fundamental aspects of chrononutrition are still unknown. While research to date has suggested that unhealthy chrononutrition behaviors are linked to weight gain, chrononutrition preferences are markedly understudied, and research has not yet determined whether chrononutrition preferences and behaviors are variable or stable over time in the natural environment. Potential mechanisms underlying chrononutrition’s impact on weight are still being explored. Recent evidence suggests that weight gain is the result of an imbalance of energy consumption and expenditure that is influenced by sleep duration. Though short sleep duration may undermine weight loss efforts, lead to increased preference for energy-dense foods, and even alter chrononutrition, chrononutrition’s role in energy balance has been less studied. The purpose of the present online study was therefore to examine chrononutrition, sleep duration, and body mass index (BMI) in the natural environment, over time, in a sample of healthy, non-shift working adults. Participants completed a series of measures online and self-reported their body weight and height three times, approximately every six months, for one year. This longitudinal study showed that chrononutrition preferences were largely stable over time, while chrononutrition behaviors were more variable over the study period. Results also showed that, contrary to our hypotheses, chrononutrition was not a significant predictor of later BMI, and chrononutrition did not mediate the relationship between sleep duration and later BMI. This study provided a novel examination of fundamental aspects of chrononutrition, knowledge of which may be vital for the development of obesity prevention and treatment strategies.