Browsing NDSU Theses & Dissertations by Author "Erickson, Jacob Eisenreich"
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High-Intensity Interval Training vs. Superset Training: A Comparison of Energy Expenditure
Erickson, Jacob Eisenreich (North Dakota State University, 2015)The purpose of this study was to compare energy expenditure between high intensity interval training (HIIT) and agonist-antagonist (SUPER) resistance training (RT) exercise protocols. Twelve males (23.91 ± 3.58 years) ...