Browsing NDSU Theses & Dissertations by Author "Kijak, Jessica Michelle"
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Stretching: Type and Timing for Optimal Benefits
Kijak, Jessica Michelle (North Dakota State University, 2010)It is known that stretching is able to increase the compliance of human tendons and as a result increase the capacity of the tendon to absorb energy. Sports involving "explosive" type skills, with many maximal ...