| dc.contributor.author | Erickson, Jacob Eisenreich | |
| dc.description.abstract | The purpose of this study was to compare energy expenditure between high intensity
interval training (HIIT) and agonist-antagonist (SUPER) resistance training (RT) exercise
protocols. Twelve males (23.91 ± 3.58 years) with at least six months of RT experience were
recruited for the study. Each participant completed both exercise protocols while VO2, lactate,
respiratory exchange ratio (RER), heart rate (HR), and rating of perceived exertion (RPE) were
measured. Significant differences were seen in RPE, RER, aerobic, anaerobic, and total overall
energy expenditure when comparing protocols. There were no significant differences in VO2 or
HR. Rest interval length and volume load can play a part in energy expenditure, but whether
other variables are affected has yet to be shown when comparing HIIT to SUPER. In this study
HIIT elicited a higher total energy expenditure than SUPER despite an overall shorter duration
and a lower one-repetition maximum percentage for each exercise. | en_US |
| dc.publisher | North Dakota State University | |
| dc.rights | NDSU Policy 190.6.2 | |
| dc.title | High-Intensity Interval Training vs. Superset Training: A Comparison of Energy Expenditure | en_US |
| dc.type | Thesis | en_US |
| dc.date.accessioned | 2018-04-03T18:26:03Z | |
| dc.date.available | 2018-04-03T18:26:03Z | |
| dc.date.issued | 2015 | en_US |
| dc.identifier.uri | https://hdl.handle.net/10365/27912 | |
| dc.rights.uri | https://www.ndsu.edu/fileadmin/policy/190.pdf | |
| ndsu.degree | Master of Science (MS) | en_US |
| ndsu.college | Human Sciences and Education | en_US |
| ndsu.department | Health, Nutrition and Exercise Sciences | en_US |
| ndsu.advisor | Terbizan, Donna J. | |
