| dc.contributor.author | Napoli, Ryan David | |
| dc.description.abstract | Static stretching has often been found to decrease performance in power and speed activities, but dynamic warm-ups usually increase performance. We examined the effects of a mini-band warm-up, a medicine ball warm-up, and static stretching on 10m and 20m sprint times, as well as overhead medicine ball throw performance. A convenience sample of 24 Division I women’s soccer players participated, however 5 subjects dropped out due to sustaining injuries from a weekend soccer tournament. The subjects completed the three warm-ups and a control 5 minute jog condition on separate days and were tested on the 10m and 20m sprint times and overhead medicine ball throw. ANOVA’s and follow-up paired t-tests (p<0.05) were used to determine differences between the warm-ups. Significant differences were found between groups for the 10m sprint times but not for the 20m sprint times or the overhead medicine ball throw. | en_US |
| dc.publisher | North Dakota State University | |
| dc.rights | NDSU Policy 190.6.2 | |
| dc.title | The Effects of Two Types of Different Dynamic Warm-Ups and Static Stretching on Total Body Power and Speed | en_US |
| dc.type | Thesis | en_US |
| dc.date.accessioned | 2018-04-24T19:15:14Z | |
| dc.date.available | 2018-04-24T19:15:14Z | |
| dc.date.issued | 2016 | en_US |
| dc.identifier.uri | https://hdl.handle.net/10365/28039 | |
| dc.rights.uri | https://www.ndsu.edu/fileadmin/policy/190.pdf | |
| ndsu.degree | Master of Arts (MA) | en_US |
| ndsu.college | Human Sciences and Education | en_US |
| ndsu.department | Health, Nutrition and Exercise Sciences | en_US |
| ndsu.advisor | Christensen, Bryan | |
