| dc.contributor.author | Lopez, Kelly Jean | |
| dc.description.abstract | The purpose of this study was to investigate the effects of four different warm-up conditions on vertical jump performance. The warm-ups included a static stretching routine, dynamic medicine ball routine, mini-band routine, and a 5-minute jog, which was the control. The subjects were 23 NCAA Division 1 women’s soccer players from North Dakota State University who performed three vertical jumps on an Advanced Medical Technology Inc. (AMTI) Force Plate after each of the four warm-up routines. The subjects were randomized into four groups for the study and rotated between the four warm-up routines, completing one routine each day in a random order. The results of the one-way repeated measures analysis of variance showed statistical significance (F=7.87, p=.007). Follow-up pairwise comparisons were done; the only statistically significant result was between the static stretching condition and the control/jog (t=-5.15, p<0.001). | en_US |
| dc.publisher | North Dakota State University | |
| dc.rights | NDSU Policy 190.6.2 | |
| dc.title | The Effects of a Mini-Band Warm-Up, a Medicine Ball Warm-Up and Static Stretching on Lower Body Power | en_US |
| dc.type | Thesis | en_US |
| dc.date.accessioned | 2018-07-16T16:36:42Z | |
| dc.date.available | 2018-07-16T16:36:42Z | |
| dc.date.issued | 2017 | en_US |
| dc.identifier.uri | https://hdl.handle.net/10365/28643 | |
| dc.rights.uri | https://www.ndsu.edu/fileadmin/policy/190.pdf | |
| ndsu.degree | Master of Science (MS) | en_US |
| ndsu.college | Human Sciences and Education | en_US |
| ndsu.department | Health, Nutrition and Exercise Sciences | en_US |
| ndsu.advisor | Christensen, Bryan | |
