Browsing Health, Nutrition & Exercise Science Masters Papers by Subject "Stretching exercises."

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    • Static Stretching versus Dynamic Stretching in Athletics 

      Dale, Dewayne Nathaniel (North Dakota State University, 2010)
      Athletes in a variety of sports will perform a stretching routine before each workout or competition. This is why coaches, strength and conditioning specialists, and athletic trainers are always in search of new ways to ...

    • Stretching: Type and Timing for Optimal Benefits 

      Kijak, Jessica Michelle (North Dakota State University, 2010)
      It is known that stretching is able to increase the compliance of human tendons and as a result increase the capacity of the tendon to absorb energy. Sports involving "explosive" type skills, with many maximal ...