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A Review of the Effects of Kinesio Tape Fascial Correction Technique of the Iliotibial Band Relating to Myofascial Pain Syndrome
(North Dakota State University, 2023)
This paper reviewed the effects of Kinesio Taping® on pain pressure threshold (PPT) of trigger points (TrPs) within the iliotibial band (ITB). The condition known as myofascial pain syndrome (MPS) is a chronic pain disorder ...
Proposed Intensity and Proximity to Failure Recommendations for Improving Resistance Training Strength
(North Dakota State University, 2023)
Resistance training, widely used in sports and recreation since the 1970s, can be used to achieve goals like muscular hypertrophy, strength, or endurance. Core principles to see noticeable adaptations include progressive ...