Browsing Health, Nutrition & Exercise Science by Author "Koenecke, Joseph David"
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Proposed Intensity and Proximity to Failure Recommendations for Improving Resistance Training Strength
Koenecke, Joseph David (North Dakota State University, 2023)Resistance training, widely used in sports and recreation since the 1970s, can be used to achieve goals like muscular hypertrophy, strength, or endurance. Core principles to see noticeable adaptations include progressive ...