Browsing Health, Nutrition & Exercise Science by Author "Kotarsky, Christopher Joseph"
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Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness
Kotarsky, Christopher Joseph (North Dakota State University, 2016)Calisthenics, a form of resistance training, continue to increase in popularity; however, few studies have examined their effectiveness for muscle strength improvement. The purpose of this study was to compare progressive ... -
Strategies for the Reduction of Adipose Tissue and Retention of Muscle Mass in Overweight Individuals
Kotarsky, Christopher Joseph (North Dakota State University, 2020)Purpose: The purpose of this study was to determine whether time-restricted feeding (TRF) was an effective dietary strategy for reducing fat mass and preserving fat-free mass while evaluating potential changes in cardiometabolic ...