Browsing Health, Nutrition & Exercise Science by Author "Napoli, Ryan David"
Now showing items 1-1 of 1
-
The Effects of Two Types of Different Dynamic Warm-Ups and Static Stretching on Total Body Power and Speed
Napoli, Ryan David (North Dakota State University, 2016)Static stretching has often been found to decrease performance in power and speed activities, but dynamic warm-ups usually increase performance. We examined the effects of a mini-band warm-up, a medicine ball warm-up, and ...