Browsing Health, Nutrition & Exercise Science by Subject "Muscle strength."
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Kinematic, Neuromuscular, and Performance Changes due to Overspeed Training for Ice Hockey
(North Dakota State University, 2013)Athletes, coaches, and strength and conditioning practitioners are constantly searching for new and improved speed training methods give themselves or their athletes an edge over their competition. Overspeed training is ... -
Short-term Training Effects of Dynamic Warm Up Volume on Speed, Power, and Agility
(North Dakota State University, 2011)This study examined the short-term training effects of two volumes of a dynamic warm up performed 4 days per week over a 3 1/2-week period. A total of 25 Division III wrestlers volunteered for the study. Three participants ... -
Static Stretching versus Dynamic Stretching in Athletics
(North Dakota State University, 2010)Athletes in a variety of sports will perform a stretching routine before each workout or competition. This is why coaches, strength and conditioning specialists, and athletic trainers are always in search of new ways to ...